Okunye ngibona angathi olengubhane uyabe esele'weakness' emisipheni eyiyo ehambisa ingcekeza from emathunjini isiya phandle. Ikakhulu kubangelwa yikudla ukudla okungela'roughage'. Uthola lowo olayo engasela'full control' esephongukhipha umoya mahlayana especially when exerting effort ekuphakamiseni kumbe ecansini <img border="0" title="" alt="[Big Grin]" src="images/icons/grin.gif" /> . Abanye bathi uyabe ungasela'mpeya'. Leqolo lisuka libe'weak'.

Kwabesimame, basebenzisa intolwane echoliweyo yaba'fine'. Ilama 'absorptive qualities' aphakemeyo okwenza ihuquluze yonke imihluzi engatholakala kusitho sabo sangasese. The same qualities though are disastrous in that asuka amunye kumbe akhame imihluzi ku'lining' okwedlilisa amalawulo okungacina kubangela ukuqhezuka kwayo li'lining',
amagcikwane abe sethola intunja yokungena ku'blood stream'.

Intolwane le njalo nxa ingakhitshwanga before icansi, iyasubula isitho sowesilisa further increasing the risk of ukuthelelana amagcikwana emikhuhlane etshiyeneyo.

There is a myth yokuthi the tighter it is the better, engilokukholwa ukuthi yiyo imbangela ye'high prevalence' of/and contracting STI's including the deadly HIV, to be on the increase many-fold in our African circles. Lokhu kungoba kusibalokuhluzulana okutshiya izilonjana ezivulekileyo lapho okungamagcikwane okuhle kunombele chop-chop kumemetheke kusabalale kutshabalalise kusibhubhise isizwe.

ngike ngibuze badala, ingubhane kuthiwa kuyini ngesilungu?

Hlathi siyalidinga lelogama elichaza ingubhane ngesilingu asilazi. Yikho nje sicela ingcazelo kulaba abayizwisisayo ngasintu. Omunye njalo umkhuhlane okhathazayo ukuchaza nxa siye sahambisa abantwana ezibhedlela yi "nkanda". Kuthiwa umntwana utshaywe yinkanda ngesintu ngesi western medicine basekungasachasiseki.
Sizani Mthwakazi!

mabila ngiyabonga for impendulo yakho, so can we say ingubhane ngumkhuhlane wabantu abansundu kuphela njengoba it seems abelungu don't have a word for it, meaning to say they don't suffer from it?angazi lithi bandla?

----------------
"Share your knowledge.It's a way to achieve immortality"

Maybe yikuthi uhlanganisa okungama'symptoms' okumbalwa yikho nje ungathi uyakhathaza ukuwetha ngesilungu.

Hatshi Hlathi, mina ngibona angani ngumkhuhlane wezizwe zonke, uduba nje ngokuba vague. Okubaliswe ngu Siphepheli ngaphezulu ngokungahlanzeki komzimba ngibona kuqondile ngoba ingubhane ikhanya ihlanganisa ukugubelana esiswini, iqolo, ikhanda, ukudinwa komzimba nje lokuswela amandla, lomoya nje omnengi emzimbeni. Kubo mama ikhanya ibangela umoya lamanzi esithweni yikho labo nje beqinisa intolwane ebuya ibalimaze nxa bengayisebenzisi ngonanzelelo. Ngiphose ngivumelane lo Siphepheli njalo nxa ekhuluma ngoku detoxifaya umzimba regulartly as a means of ridding ourselves of ingubhane. Ukuthi ibangelwa yini, lami ngiyaswela. Asazi kumbe bakhona abazi ngcono ngayo.

Inkanda ke Mthwakazi. Lazini ngayo?

bandla ngibuze futhi.kuyini inyongo?what causes it?what are the symptoms associated with it?abelungu what do they call it and all that?ngingathaba kakhulu ukuzuza ulwazi ngomkhuhlane lowu wenyongo.

ngiyabonga.

----------------
"Share your knowledge.It's a way to achieve immortality"

Inkanda ke Mthwakazi. Lazini ngayo?
Igama elithi inkanda ngesizulu kusuke kushiwo ingxenyana engaphambili esithweni sangensitha sowesilisa.
lokho udadewethu uMabila ukhuluma ngakho ukhakhayi-ngenzela ukuthi kubelula ukuzwana kakhulukazi kuzivakashi zakwaZulu eziye zingene kulesi isigungu. Ameni

Ameni Ncomanzi..Ngiyakuzwa ngokuchaza kwakho inkanda ngesi Zulu. Kuyanceda ukucebisana kanje sengiza nanzelela ngingafika emhlabeni wama Zulu hk hk hk.

Pho ngesiZulu ukhakhayi lo ukhombani nxa uthe wahlasela ingane? Ngesilungwini inkanda etshonileyo kumbe efotokeleyo itshengisa ukuthi amanzi ayaswelakala emzimbeni womntwana (dehydration) lokungaphetheki kuhle komzimba; loba nje ngesintu lakho kusithso okunengi ebengifisa ukuthinga nga bakhona abathi fahla fahla kabanzi ngakho.

Lobengula

Ukuphi bantu uchaze inyongo hk hk