Ncedani mabhururu, iconstipation yelatshwa kanjani without using laxatives. Njalo ukuya esikhathini kowesintwana kudlelana kanjani lokukhululeka kwethumbu. ngitsho kanje ngoba ukhona ubhururu wenhliziyo yami olohlupho lwayo ikhonstipheshini, kodwa ke angaya esikhathini uba lesilumo esibi kabi, ithumbu likhululeke incekeza yonke ebigcwele esiswini ichitheke.

umfowethu wahamba esibhedlela bamtshela ukuthi ulama (weak joints) manje amadolo akhe amthwalise nzima ncedani zihlobo ukuthi kunganqabelwa njani ngesintu loba isilungu.

Firstly, i would like to warn all those those that have a tendency of googling medical information from the internet. Google is the worst thing that you can ever do when you need medical publications, because it contains a lot of useless junk which is normally dumped for commercial reasons. About 95% of the stuff you will find on the internet is rubbish.

Mhlanga, for constipation i suggest drinking lots of fluids, mainly non-deuritics like water and fruit juices. Studies have shown that the menstruating women tend to have a looser bowel. Age is also another factor and collected data suggests that the changes in the bowel habits of women of climacteric age at menstruation are greater for those suffering from constipation than those who are not.

To be continued...

HECK THIS CAN IT BE A GOOD SIGN OR A BLUFF

October 10 2005 at 09:26AM

Harare - Zimbabwe's HIV prevalence rate has dropped by 4,5 percent in the past two years because of changed sexual behaviour, a state-run daily reported on Monday, quoting from a recent survey.

"The percentage of Zimbabweans between the ages of 15 and 49 infected with HIV has dropped from 24,6 percent to a still very high 20,1 percent in the last two years," The Herald newspaper said.

"This makes Zimbabwe the second country in sub-Saharan Africa, after Uganda, to see its HIV infection rate start dropping."

Health and Child Welfare Minister David Parirenyatwa said the survey by Zimbabwe's health ministry, the UNAids agency and the US Centre for Disease Control also showed a decline in sexually transmitted infections.

"Everyone now seems to know the importance of preventing HIV and to an extent are trying their best to avoid getting infected, which should mean they are practising safe sex," Parirenyatwa told the newspaper.

"Girls are now delaying when it comes to starting sexual activity and almost everyone in the country has an understanding of what HIV is all about."

Zimbabwe is one of the countries hardest hit by the HIV and Aids pandemic with at least 3 000 people dying weekly from Aids-related illness - or about one person every three minutes - according to the National Aids Council.

Zimbabwe's battle with the pandemic has been compromised by a collapsing public health sector and dwindling donor funding due to strained relations between Harare and its former Western benefactors.

The government collects a monthly levy from workers to fund HIV and Aids projects.

Dokotela mfowethu,

Ungasiza ke lapha nsizwakuzwa,ngino malume okhathazwa yilento abathi yisiyezi,yena ngokwakhe unomkhuhlane weshukela konye ne HBP.Mfethu ungangicebisa ukuthi manyathelo bani angawathatha ukwelaphisa noma ukwenqabela lesi siyezi esesimphethe kabi.Siza wena owaziwayo kwezempilo.Ngiyabonga.

Maqha

As part of, isigungu solwazi ngeze mpilakahle ngiza zama ukukhuluma loSibalukhulu ukuthi angi rekhode ngikhuluma ngezifo eze hlukeneyo. Ikakhulu owe ngculazi.

Ngiyabonga ngombuzo wakho baba.

Isiyezi, yinto ensingayithi symptom, etshengisa ukubakhona kwenkinga emzimbeni. Ngizazama ukuku beka ngamazwi alula.
Into engingayaziyo yikuthi ngumuntu olemnyaka emingaki umalumakho mfowethu, lokuthi uyanatha yini i antihypertensive medication. iBP ilakho ukumenza azwe isiyezi. Kwande ukuthi umuntu ole BP, atshwaywe likhanda kakhulu, azwe ephonguku khathala, aphume umungula, ukuzwa engahlalisekanga, azwe engela ndaba locansi, njalo ngezinye izikhathi ulakho ukuzwa ubuhlungu esifubeni.


i BP (hypertesion) yisifo esibi kakhulu, njalo sifuna umuntu ahlale esenza into ezinjenga lezi:

1. Ebona uDokotela ukuthi ahlolwe ukuthi inganani iBP.
2. ukwelula umzimba (exercises).
3. Esenqabele ukudana kumbe ukuba le stresi.
4. Esehlisa inani lotshwala, coffee loku bhema.
5. Esehlisa inani lokudla okule tswayi.
6. Nanzelela ukuthi ukudla akula nyama ebomvu kumbe amafutha amanengi.

Nxa umuntu eleBP njalo elomkhuhlane wetshukela. Kuba lezinkinganyana ngoba, umkhuhlane wetshukela ufna ukuhlala ukuhlolwa.

Ngokubona kwami, umalumakho ulemkhuhlane obizwa Diabetic kidney disease (nephropathy), owenza ukuthi imithambo yegazi inciphe. Abantu abanengi abalomkhuhlane wetshukela, batholakala belayo iHypertension njalo.

Umkhuhlane wetshukela ulakho lawo ukwenza ukuthi umuntu abe lesiyezi.

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Recommendations


a) UMalumakho, kalandele indlela engisifakileyo phezulu, ukwehlisa iBP yakhe.
b) Kumele abone uDokotela, ahlolwe ukuthi engabe eletshukela elinganani egazini. (Kulezi nsuku sokukhona ama home testing kit) Ulakho ukuyi thenga abese sebenzisa yona ukuzihlola inani letshukela emzimbeni nsukuzonke.

Ngithemba ngikuphendulile

Dokotela mfowethu,

Awuboni ke nsizwakuzwa yakwa Mthwakazi,wena owashaya impukane ngesibhamu,ulamulile baba,njalo sewungibambele inyathi ngempondo imbala.Kuyabongeka mntwana wenkosi,ngisazokwenza kanjalo ngixelele uMalume ngalezi zixwayiso ongiphe zona.Okumhlophe kuwena nsizwa yakwethu.

lami ngingathi ukubonga lomsebenzi owenziwa kulenkundla. kuyathokozisa ukubona abantu befundisana ngezempilakahle.mina umama wami ngangimuzwe ekhala ngalumkhuhlane osuvamile kulezinsuku okuthiwa yi-athritis. Ngiyazi uphathelene lamathambo kodwa angazi kusuka kwenzenjani. Yikho bengicela dokotela loMabila lingichathekele ulwazi lwenu kulomkhuhlane lokuthi wona welatshwa ngani.

ukuphi dokotela siza mntwan' wenkosi

Ingathi udokotela usashona wenamfowethu, Malungana nesifo se Obesity nali ikhambi likaSkhumbatshetshe:

Isizwe sakithi asingathatheki amaburger aseMac'donald sikhohlwe uphuthu namasi. Ilungile inyama ikakhulu eyokosa kodwa ingomikakhulu.

Okhali nelayisi nomaSalad laba netiye izonazinto ezibul' umzimba.

Thatha iselulekosami kuze uphile.

ngikwethulela ijazi mfowethu muhle umsebenzi wakho
sengathi inkosi ingengeza iminyaka phezu kwaleyi eyakunikeza yona.

siyabonga bhudomkhulu lawe sisiwakhe,bengithi ngizabuza pho lichazile kahle ,kimi into nje angizwisisi ukuthi why ngilesifo seshukela and to make matters wes ngiyazihlaba pluz amapilisi.akungipathi kahle lokhu .ngingedwa kunzima ukupeka nsukuzonke so junk food yiyo epuma pambili,sengidiniwe ngokuzihlaba bengithi bazathi ngiyeke but bathi ngizozihlaba impilo yami yonke,ngalandukuzosebenza lapa po nxa sengithathana lezifo zamakhiwa kuyangisinda,angazi ngizoya nini koqandayumoya nipumume,phela sengimbobombobo ngapansi kwenkaba b4 ngifike 40.sengizidelile

Nsizwenye ngizwelana nawe. Anginalo ulwazi kangako mina kodwa ngicabanga ukuthi lapho ekudleni kwakho, ake uzame ukudla okuphekwe ekhaya ungafaki amafutha amaningi kanti futhi uzame ukugwema lezi ezinoshukela wenabafo.

Okunye ukuthi ungahlali ungadlile uze uzwele indla. Idla noma isithelo esisodwa emvakwesidlo sasekuseni ngaphambi kwesasemini phecelezi (in between) Njengoba ngishilo ukuthi anginalo olutheni ulwazi ngiyethemba uzokwenanela uDokotela. Uphole uphile nganeyakwethu

ngiyabonga mfowethu ngenduduzo yakho ,but ke eqinisweni akululanga ukuzizwisa ubuhlungu (ukuzihlaba)mihla yonke pluz ukupeka ngiyazama ,kodwa inye nje into enzima ,ngizelwe lamantombazane kupela so bengingumamas baby,manje ngihlala ngedwa kashana kabi labo dadewethu,yiyo nje into eyenza ngipile ngabo junk food.ekwelasheni ayikho insolo kodwa odokotela basho njengoba usho ,but kunzima izandla zaqunya ngodadewethu bethi bayangizwela kanti cha

Please do not copy this image or sumbit it to any other site.

Inhle le ingxoxo. Ayiyephambili.

Bakithi, mina bengicela ukubuza ngama 'tonsils'(is this right?). Lezi izilonda ezenza kubebuhlungu emphinjeni, wehluleke lokuginya amathe.

I have 'had' them three times in my 30 years. From age 25. And although it is years since I suffered from them, ngizwe umama ekhaya esithi, abaphethe.

BAFOWETHU NGIYABONGA KAKHULU NGENGIKUFUNDE LAPHA NGILETHULELA INGWANE EKHANDA NGIPHELE AMANDLA NGAKHO ENGILAKHO NGITHI NGIYABONGA BAKWETHU

To those who know "ingulabusuku" Tell me ibangwa yini njalo ingavikelwa kanjani?

bakithi ngilombuzo lapha.kuyini exactly 'ithrush'?ibangwa yini,iyathelelwana yini and ingavikelwa kanjani?Can in be grouped under isiki (STDs) or what?what are its dangerous etc

ngiyabonga

Caca bhudi hanti ngiyethemba uyazi ukuthi kule Thrush yo mlomo as well uyabe normal kukhona okusebenzisayo okungahambelani lomzimba wakho and iyelapheka ngokwazi kwami.
Well i think ungaya kobodokotela ubacasisele bazakupha ama antibiotics akhona and ma ungazethembi nxa sekufika endabeni zemacansini kumele ugqoke ukuze wevikele omunye wakho kodwa mina mangikhumbula kuhle ayisiyo STD ngizadingisisa ngibuye ngikubonise njalo mnumzana.

Yebo ithrush ikhona sibili eyomlomo njalo ikhona eyanganeno.Singayithi yisexually transmitted infection ngoba ulakho ukuyithola ngalezo ndlela kodwa njalo uphinde uyithole ngokusebenzisa mhlawumbe isepa engahambelani lawe ikakhulu abasifazane.Ibangelwa yi fungal infection okuthiwa yicandida yikho yelatshwa ngama-antifungicides anjengabofluconazole(oral) kumbe iclotrimazole (cream).Angazi kumbe ngichasise ngendlela.

Before ungakathi prescibe umuthi mfo, you need to establish the cause. Lapha Ngitsho ngoba imithi enjengama antifungal lama antibiotics ilakho ukwengeza amanani okuba layo ithrush.

Remember! some of this fungus is needed yimizimba yethu, imithi enjengama antibiotics can kill it, making a person ukuthi abe ku risk. Okunye kungaba yimikhuhlane elulazisa i i immune system njenge HIV. Okunye kungabe ku senziwa ngam a birth control tablets kumbe ukungazi phathi.

We cannot clasify it njenge ngulamakhwa.

Yebo ngiyayizwa baba impendulo yakho njalo ngivumelana lawe kokunengi.Mina ebenginceda ngakho yi immediate remedies ngoba konke engikuqambileyo yizinto ezitholakala over the counter,iclotrimazole ilakho ukukupha immediate relief ma kuluma anduba uyebona udokotela.Hatshi benginga prescribey.

ye ngiyalizwa ngiyethemba uphendulwe kuhle ujaha sesizalinda kuye sizwe ke ukuthi sincedile loba hayi, kuhle ukuphanana uncedo lamacebo kusigodlo sikamthwakazi kuyajabulisa lokho liyazi

Ngiyabonga mfowethu. Kuyezwakala sibili.

hatshi kuzwakele baba lami ngiyabonga.igama lami ngiyazi alicacanga hatshi ngingu mastanda wesimame hatshi ongubaba.

Kukhona imfundiso esengihlangane layo kanengi ethi uba owesintwana encelisa ngesikhathi esifanayo elegciwane likamatshaya abhuqe kuyayisiza ingane ukwenza abakuthi yi-exclusive breast feeding. Ake lingibalulele mahlabezulu ukuba kusebenza kanjani lokhu. Kunga kutsho ukuthi uchago lwebele alulakho ukuba legciwane, kumbe uba lusiba yilo lodwa ku alimentari khanali yomntwana, ingane iyabe iphephile.

I am aware of what you are alluding to Gaselomhle. Kuvela lapha... I think....

http://www.hivinsite.org/InSite?page=cfaids-04-01

I am not sure how much one study should inform practice like that. Not convincing enough for me.

Iyangiphica lindaba