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#28360 - 09/14/04 02:11 PM
Healthcare-online for Mthwakazians
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Nkosi
   
Registered: 09/16/03
Posts: 1077
Loc: Tsholotsho
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Majaha We have the necessary medical and health care professionals right here at our disposal. We have doctors, nurses, pharmacists, biologists and other scientists right here at Inkundla. Now instead of us wasting their talents by utilising them to define such useless (but useful) issues like "umtshaza" , "inkophe", "inzipho", "amasendlisi" "umsundulo" and the like, I hereby suggest that we have an online health-care facility where we can field questions to them relating to serious medical and health problems that our people encounter daily. For a start, we have Mthwakazians in the rural areas who suffer from all manner of illnesses, from head aches to diarrhea to malnutrition to dingindi to kwarshiokor to drops to syphilis to gonorrhea to mhedehede etc etc. Now my proposal is that whosoever has a health problem (or his family back home), can ask our professionals like Dokotela , Mabila and others to answer and advise on such issues. What medication to buy, what diet to eat for those with obesity problems, what exercises to do for fitness enthusiats, what to do when you get infected with drop, what about bilharzia or malaria, what do you do when someone is suffering from meningitis, what about the endless illnesses that affect our kids. One must emphasise that the information given here will be given in good faith and whosoever uses it does so at their own risk. To kick start the whole process, let me set the ball rolling by asking our health professionals to give us a typical Mthwakazian diet which we can follow to stay health, no cholestrol, fat etc. What exercises to follow for those of us who spend too much time in the office with very little physical activity. Siyabonga bafowethu nabodadewethu.
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#28363 - 09/15/04 04:34 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/14/04
Posts: 2123
Loc: Ayowa
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Mthwakazi Omuhle
Siyawubonga kakhulu umbono ka Lobs. Muhle ubanzi.Sizazama ngamandla ethu onke ukuncedisana loMthwakazi ngeze Mpilo. Lapho esisilelela khona, sizakutsho njalo.Sichithe isikhathi eside kakhulu sincedisana ukwakha imizi, sixoxa njalo lange courtship lama players ethandweni, konke kuyikudinga injabulo esinika impilakahle emzimbeni lase ngqondweni. Dokotela kengiphambuke kancane ngibonisane lomfowenu singakahlabani amajekiseni.
Ngixolela, ungivumele ngehlukane lawe kancane ngekuchasiseni izitho zomzimba lokusebenza kwazo ngolimi lwesiNdebele Lobs. Angivumelani lawe when you coin some of the work done on the named pages as useless and a waste of our talent. What this exercise has unequavocally highlighted, at elast for me, is the inadequacy of our language in defining and explaining isimo somuntu ngesindebele. IsiNdebele sethu, I can safely say can only attempt to define and explain the human body and function ngokwebanga elingaphansi kwe 30% and I am being generous.
Asibokuthi nxa sikhuluma nge African Renaissance sicabange banzi langendimi zethu. I am quickly taken back to the historical renaissance era esayifunda eprimary eyabo Michael Angelo bependa lokubaza imizimba yabantu. They forced their languages to create over 5000 new terms in order to accomodate the new inventions, technologies and terminologies. Thina sahle sasala and sekusificile. Sekumele sixoxe yonke into ngesilungu. Asinabululeni ulimi lwethu to accomodate esikufundayo.
Kambe kungaya ngasifudlana lithutshe esilikhalela nsukuzonke elika Mthwakazi, indimi zethu zizaba ngama officila languages of ceremonial significance kuphela? Kumele senelise ukusebenzisa i official language zonke ndawo. Mina ngibona nje wonke ama professional groups kaMthwakazi ele challenge yokuxoxa i jargon yabo nge SiNdebele. Ngihawukela ngife nxa oProfessor bama ngisi beqeqetsha baze baye phutsha ngolimi luka Mama. How easy that must be for them. Mina ngiyakhanywa kwezinye insuku ngingatsho lengikufisayo ngoba ulimi lungolwabanikazi. Nanso ichallenge kwabafundisa indimi zako Mthwakazi. Nanso i project kaMthwakazi eyesabekayo okwamagama, eyokunabulula indimi zethu to accomodate modernism and all its complexities!
Okwesibili Lobs, ngibona angani kufuneka a serious cultural paradigm shift endleleni esibheka ngayo izitho zokwandisa isizwe. Yindaba ziyinhlamba? Zihlambaza bani? Angali ukuthi ziyahloniphisa hayi kodwa inhlamba ngazo ngeyani. Kuze kwehlule qotho loku advertisa i condom ku television in the face of imminent and inevitable monumental deaths of AIDS. UBaba uJoshua Nkomo wathi khuphani it's not cultural!Silodubo!
If the current terms used to name sexual organs ngesintu are so unpalatable, kwenziweni? Do we need to come up with new terms, more polite and comfortable for our psyche? Ukusilelela kolimi khonapha sekusilimazile sehluleka lokuchazela abantu ngendlela ebalulekileyo ngezifo zabo. We cannot for instance in SiNdebele conveniently differentiate arteries from veins from nerves, from lymphatic vessels konke yimithambo. Habeeeeeee! Asikhuliseni ulimi. Lawe Lobs sifuna ukukuzwa utshaya ezomkhonomi le finance ngesintu oinflatuon laba labo rate of return hk hk size siboleke lathi ezinye izizwe amabala.
Yikubona kwami ke lokhu ngokuthanda iSindebele sika Mama!
Ngivotelani ngibe ngu President lizabona hk hk!
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#28366 - 09/15/04 09:36 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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quote: Originally posted by Lobengula: let me set the ball rolling by asking our health professionals to give us a typical
Mthwakazian diet which we can follow to stay health, no cholestrol, fat etc. What
exercises to follow for those of us who spend too much time in the office with very little
physical activity. Siyabonga bafowethu nabodadewethu.
I will begin with the low cholestorol diet. Cholesterol molecules are found the bloodstream in form of lipoproteins, and there are different kinds. Cholesterol is fat, sticky substance that is in our bodies. High-density lipoproteins (HDL) is a good type of cholesterol, because it helps to remove the "Bad LDL" Cholesterol which would cause clogging of arteries, causing high risks of cardio-vascular diseases(CHD). This would have resulted from lack of sufficient blood reaching various body regions. This also naturally weakens your immune system. Signs of heart disease are swollen feet and ankles, impotence, and shortness of breath and mostly chest pains. Some of the risks are agrevated by genotypic constitution (inheritence) from parents, existence of other diseases like diabetes, High blood presure.
WHAT TO DO
-Reduce meat and dairy products because they have high cholesterol and saturated fat. It is best to take monounsaturated fats and don't raise your "bad" cholesterol levels
>Monosaturated fat include: olive, avocados and peanut oils. >Polyunsaturated fats: sunflower seeds, Sesame, nuts and seeds, ikakhulu ezamathanga.
- Yeka lama craker-jax ama potato chips, cookies, labo baked (beans, peas...) - Dlana izithelo, imibhida, whole grain foods, and low-fat or nonfat dairy products. - Reduce iMargarine, and fat from inyama. - Inhlanzi ziright. - Reduce itswayi - liya ngezelela amanani ehypertension. - Uzelule umzimba, wenze ama exersices. - Ungabhemi igwayi kumbe insango.
Cofa lapha , ubone ikhasi elifakaza imicijo embalwa engakunceda.
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#28367 - 09/15/04 10:47 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/14/04
Posts: 2123
Loc: Ayowa
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Bantu, hatshi Lobs impendulo engilayo kuwe inde kakhulu njalo.Sengibuye ngizibuze ukuthi litshoni lelo baba kanti elithi "culture." Must we hold on to norms ezilimazayo ngoba yi culture yethu? Yikho phela kumele senze umehluko thina esifundileyo.
Ngiphosele nje elincane amsebenzini omuhle kaDokotela: Ukudla kwesintu okunengi kuhle njalo ngendlela esipheka ngayo emakhaya eyoku bilisa lokosa inhle yenza singasebenzisi amafutha amanengi ekuphekeni. Lokhu kupheka kulungele inhliziyo lemithambo yethu yegazi.
Silabo: Nyawuthi, mabele, phoko, mathanga, amakhomane, amakhabe,lude, ndumba, bhobola, mazambane,nkukhu lamaqanda, mbuzi,ndlubu, nyama ye nkomo, tshomoliya, mumbu lezithelo ezinengenengi ezeganga. Yikudla okuhle konke lokhu.
Sengike ngabona, ngingazi kumbe luyatholakala, ugwalo olulotshwe ngu Mrs. T Khumalo,umama obeyi Nutritionist eMinistry of Health, lapho aloba khona ama recipes okudla kwesintu. Umama lo uyakuthakazelela kakhulu ukupheka ukudla kwakithi. Lufuneni lulusizo.
Singazijwayeza ukudla lokhu kudla komdabu, ku safe kakhulu. Indlela esidla ngayo inyama eyokudobha amaqatha amabili amathathu yisafety measure enkulu for us kulokudla ama cuts njengabelungu othola inyama iyiyo enegi emganwini. Inyama ilama futha amanengi yikho nje ihlabusa.
Asiqaleni ngokuquma in half ukudla esikuphakelwayo eynye ihalf ibe ngeyomunye.That is a way to start kulokulandela ama diet okudla okudulayo lokunye esingakutholiyo. Sidla isitshwala esinengi kakhulu. Kasiqunyelweni siphiwe ingxenye yomganu esiwejwayeleyo. Siqume itswayi letshukela njalo. Nxa kade ufaka 3teaspoons ze tshukela quma to 11/2 ubone. ngokuya kwesikhathi uzakwejwayela. Uye njalo uqume uze ucine ungasalifaki. Senze njalo letswayi. Uma ubufaka i teaspoon ezimbili embizeni, qala ukufaka eyodwa.
I T-bone eyosiwayo, asiyekeleni ukudla leliya futha elihlabusayo elithi shwa shwa! Asizifuniseni nje ukususa all visible fat enyameni singakayosi loba ukuyipheka. Singasa frayi nyama yosiwe nje kmilweni kumbe ku oven. Lokho kwenza amafutha onke ecengeke singakayidli. Iqanda libe ngeli scrambled, boiled loba porched.Lalo kalidliwe kabili kathathu ngeviki hatshi nsukuzonke. Nxa sithenga uchago ezitolo, sithenge iskim milk ibe yiyo esidla ngayo i cereal yekuseni.Isicengiwe amafutha phela i skim le 2% ingcono kule full strength milk. Olwetiye ngiluthanda lujiyile njengolwembuzi kodwa bathi alulunganga. Lami ngisazama ukuzincitsha.
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#28369 - 09/17/04 12:54 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/14/04
Posts: 2123
Loc: Ayowa
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Further diet tips:
Replace all FANTA drinks with plain water. Carbonated drinks have no food value. Kuhle khona ukunatha up to 2L of water ngelanga. Hatshi i beer, plain manzi.
Eat at least 3 fruits ngelanga and keep the doctor away. Nanka awile ama orange eGwana. Nice.
Eat lots of vegetables carrots, beets, cucumber, tshomoliya, cabbage, brocolli, mathanga. Umganu wakho kawube colourful with greens, yellows, whites etc uyabe usudla kuhle ngempela.
Lingabi legunya bo Baba nxa liphiwa imiganu yokudla eqongileyo lithi yikho ukuba ngubaba womuzi, kulesifo lokhuya. Dlanini okulingeneyo and even demand smaller size plates.
Ukuhlafuna controls the amount of food we eat. Chew everything thoroughly loba kumnandi. Ingqondo gets the message that isihlafune kakhulu and sends a feedback message yokusutha.
Nxa usizwa angani awusuthanga, ungagijimeli ukwengezelela khonokho khonokho ukuthi usuthe uthi nsti, give yourself 30 minutes. If you are still hungry then, eat some more.
Dieting alone does not help. To yield desired results kakube le change in lifestyle.
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#28371 - 09/16/04 11:30 PM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
 
Registered: 05/27/04
Posts: 741
Loc: Khonaph'ya Enkangala
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Bandla, Lizaxola ukuyithenga kwami mina ngingowokucina kwi'class' yezempilakahle. Ngilokuncuncuncu engifuna ukukuchathekela ibandla. Kumele umuntu adle ukudla okunengi ekuseni, (yikho kuthiwa yi'breakfast', hk, hk, hk). Okwemini kumele kubekulutshwana kulokwekuseni ngebanga mhlawumbe elingamatshumi amahlanu kokulikhulu (50%). Kuthi okwantambama kube kulutshwana ngamatshumi ayisikhombisa lanhlanu (75%). Izizatho yilezi: a) Umzimba wadalwa ukuba ulale ebusuku. Ngakho ungakhinkela intaba yokudla uyabe usitsho ukuthi i'factory' kayivalwe kodwa imitshina yale ilokhu igiga. ![[Embarrassed]](images/icons/blush.gif) Abecansi labo kubalula ukuthi badlale ngoba umzimba uyabe ungela diversion ![[Roll Eyes]](images/icons/rolleyes.gif) (Xola dade). b) Umzimba uthola ilanga lonke ukuthi ugaye i'breakfast'. c) Umzimba uthola ingxenye yelanga ukugaya i'lunch'(which is already of small quantity). Ngizavumelana lenkosi yohlanga ukuthi i'exercise' layo iyancedisa i'metabolism' (buzani uDok) yomzimba. Utshwala, ngizathi mina kukhona abasebetaditshile ngabo abathi buloncedo. Mina ngithi i'poison' inceda ngokukubulala. When is moderate moderate? Into ekholisisayo ivame ukuphica ingqondo icine ingasazi ukuba sekwedluliswe amalawulo. Ngakho ngithi wo! manini utshwala bo Ugwayi lona ngizabasacarstic kanje, nxa uMdali wayethanda ukuba sibheme, wayezasibumba sile 'sikhiphantuthu' (chimney). Intuthu yegwayi ibalama'deposits' amnyamanyana angena ayohlala ku'lining' yamaphaphu. Ngenxa yokuba amaphaphu edalelwa ukucenga umoya la'ama'deposits' awenelisi ukungena ayothutsha lapho okuthutsha khona umoya, ngakho acina enze i'layer'. I'lining' yamaphaphu idalwe ukuba ihlale imanzi (to aid absorption of oxygen). Lama'deposits' acina ese'blocke' intunjana ezivumela umoya ukuba udlule. I'lining' le isuka iqale ukoma lapho oku'settle' khona ama'deposits'. Amamphaphu abesesoma-ke. Umzimba wadalwa ukuba uzivikele emkhuhlaneni lekuhlaselweni ngama'foreign-bodies'. Ngalokho ke amaphaphu wona azivikela ngokusenza sikhwehlele ukuze lokho okuyabe kuthe kwangena kiwo kuphume. A(o)babhemi abanengi yikho behlala belesikhwehlela, amaphaphu ayabe ezama ukukhafula lama'deposits' lokuqothula isikhwekhwe sama'dead cells' ayabe esephezu kwe'lining' yamaphaphu. Singekela njani ukubhema kumbe ukunatha? Iqiniso konje vele liyababa njalo liyabulalisa. Okufunekayo yikuzimisela. Strong will, bobaba labomama. Zibuze ukuthi ungakakwenzi konke lokhu wawuvele usweleni, uzothola nix. Ngiyazi ukuba akulula ngoba umzimba uyabe usujwayele itshefu. Nxa usekela umzimba uyakutshela ukuthi usuzakufa, kodwa ungaqhubeka you definitely will die. Ungekela ungenelisa ukuthuthukisa i'quality' yempilo yakho. Ngiyabonga, liqondise lapho okudinga ukuqondiswa bantu. Lingizwele mina isi'aram' senkosi.
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#28375 - 09/18/04 12:03 AM
Re: Healthcare-online for Mthwakazians
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Sikhulu
   
Registered: 11/02/03
Posts: 245
Loc: emazweni abanikazi
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#28379 - 09/17/04 08:33 PM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
Registered: 05/31/04
Posts: 642
Loc: United Kingdom
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Dok lo Mabila
Ngiletha isibongo esikhulu esisuka ngaphakathi kwenhliziyo yami ngendlela eliziphathe ngayo ngokunikeza ulwazi lwenu ku Mthwakazi. Akululanga ukuthi umuntu azinekeze ukusiza uluntu kungelambadalo. Ngiyalihlonipha njalo ngilikhuthaza ngomsebenzi omuhle omkhulu elithe lawuthatha phezu kwamahlombe enu. Kuzabakhona abazathatha lula elikwenzayo, bakuphendulaphendula bakhulume kubi ngako, kodwa lingalahli ithemba ngoba bambalwa. Inengi lethu we appreciate your views kakhulu.
For the first time, ngibona ingqubelaphambili (esisuka lapha ebulenjini ku Nkundla) ngomsebenzi wokuthuthukisa usapho lwakithi.
Lobs
Ngeke sithungamele sonke ngoba asikuphiwanga. Ngithanda ukubonga ngomsebenzi lombono owenzileyo ngokuthatha ulwazi olusekhaya and channeled it to benefit isizwe. inkunzi ikhethwa ematholeni. Siwakhangele amathole afana lawe. Ungadinwa njalo ungalahli ithemba. Thina esingalelakho ukuthengamela sikhangele abafana lawe.
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#28380 - 09/18/04 01:25 PM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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Hlathi. KUYINI I HIGH B.P IBP ephezulu, yinkinga ejwayelekileyo ehlupha bantu banengi kakhulu. Ikakhulu abaleminyaka edlula 30. Ibizwa ngokuthi yi 'hypertension', kusisho ukuthi igazi emisipheni liyabe selihamba ngesiqubu esingayi siso. Lokhu kwenziwa yikuncipha kwemithambo yegazi. INKINGA EZIVELA KU HIGH B.P IB.P yenza ukuthi: (1) ugazi licine lingafiki kuhle kwezinye izitho zomzimba. (2) Inhliziyo isebenze kakhulu, okucina kusenza ukuthi umuntu olayo abe le 'heart-attack'. (3) Imithambo yegazi idabuke, kumbe ilimale. (4) Ingenza inkinga ezinkulu, njenge 'Brain Damage', 'Heart attack'. OKUMELE SIKWAZI Ma iHypertention isedlula 140/90 kufuneka umuntu azuze imithi ku Dokotela wakhe, ikakhulu ama 'Diuretics', enza ukuthi igazi libe 'thinner'. They reduce your blood levels, salts excess water thereby reducing ipressure. Nxa umuntu ele diabetes njalo ele BP, kumele abe ku consistent monitoring scheme, ngoba kuba lobu nzimanyana. I Hypertension ayila zitshengiselo njengeminye imikhuhlane. Yikho iyingozi. Abanye baya tshaywa likhanda kodwa kumele sinanzelele ukuthi indlela yokwazi yikuhlala sisiya hlolwa ukuthi inganani. Inga buya yodwa Ihypertention, ngenxa yofuzo (genetic constitition of parent), ama contraceptive pills, itswayi elinengi, utshwala. UKUYELAPHA Ma ingekho serious umuntu angazama ukuzisiza ngo kuguqula indlela yokuphila. Lokhu angakwenza ngokwelula umzimba 'exercises'. Ukuzigcina ulomzimba omncane. Cofa lapha uzuze eminye imicijo kulolu daba. On saying this, i would like to advise you that, it is very important to seek professional help and advice of issues related to hypertension. Vota ma, uthole uncendo ngalu mbalo.
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#28386 - 09/20/04 05:01 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/14/04
Posts: 2123
Loc: Ayowa
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#28392 - 09/21/04 03:36 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/14/04
Posts: 2123
Loc: Ayowa
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Lobs I prostate gland sike sayichaza ngakukhasi lezitho zomzimba ukuthi ngokuliqanda okuncinyane okugombolozele umlomo wesinye sabobaba. ngokuya kweminyaka kuyavuvuka kwabathile obaba kube le cancer. kwabanye kuyazivuvukela kuphela kungayisiyo cancer. Babancgono ke labo ngoba kuya qunywa qunywa kulunge. Okule cancer kuba ludubo ngoba i cancer ingathintwa inhlamvu zakhona zisuka zimemetheke zigcwale umzimba wonke zone lalapho akade kulenge khona. Ngithole la ama websites achaza lula i epilepsy le snoring. I epilespy ngumkhuhlane othelela inhloni kakhulu kowugulayo ngoba uzwa ngabanye kuphela ukuthi wenze lokhu la lokhuya njalo uza isikhathi esinengi kungela warnig. Quite a miserable thing for sufferers. Awuthelelwana hathsi, but it runs in families. Awulani lobuthakathi futhi. Ukuhoqa kubuhlungu ngoba ohoqayo katholi buthongo obunika umzimba ukuphumula odingakalayo ebusuku. Lezi nsuku kunakanwa lokuthi kuyabangela iBP Ukuhoqa Izithuthwane
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#28393 - 09/21/04 03:54 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/14/04
Posts: 2123
Loc: Ayowa
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#28396 - 09/23/04 12:36 AM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 07/07/04
Posts: 11
Loc: Gwanda
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Zakhamizi, luhle lolu uhlelo. Kuyajabulisa ukobona ukukhalipha kukaMthwakazi ku inthanethi. Akelingilamulele zihlobo lapha mina iqolo liyaqaqamba, ngicabengela lokhu abathi yingubhane. Lentolwane kayibonwa lapho engikhona. sizani bo Dokotela. Angilayo eyesintu lapha.
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#28398 - 09/24/04 12:03 AM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 07/07/04
Posts: 11
Loc: Gwanda
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Awu Mabila ngisiza ungangethusi bo! Oqotho sengihluphekile bakwethu. Udokotela angeyalpha ingubhane kumbe kufuneka uphondo ngokwalo??
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#28399 - 09/24/04 12:03 AM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 07/07/04
Posts: 11
Loc: Gwanda
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#28410 - 09/30/04 08:59 PM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
 
Registered: 05/27/04
Posts: 741
Loc: Khonaph'ya Enkangala
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Okunye ngibona angathi olengubhane uyabe esele'weakness' emisipheni eyiyo ehambisa ingcekeza from emathunjini isiya phandle. Ikakhulu kubangelwa yikudla ukudla okungela'roughage'. Uthola lowo olayo engasela'full control' esephongukhipha umoya mahlayana especially when exerting effort ekuphakamiseni kumbe ecansini ![[Big Grin]](images/icons/grin.gif) . Abanye bathi uyabe ungasela'mpeya'. Leqolo lisuka libe'weak'. Kwabesimame, basebenzisa intolwane echoliweyo yaba'fine'. Ilama 'absorptive qualities' aphakemeyo okwenza ihuquluze yonke imihluzi engatholakala kusitho sabo sangasese. The same qualities though are disastrous in that asuka amunye kumbe akhame imihluzi ku'lining' okwedlilisa amalawulo okungacina kubangela ukuqhezuka kwayo li'lining', amagcikwane abe sethola intunja yokungena ku'blood stream'. Intolwane le njalo nxa ingakhitshwanga before icansi, iyasubula isitho sowesilisa further increasing the risk of ukuthelelana amagcikwana emikhuhlane etshiyeneyo. There is a myth yokuthi the tighter it is the better, engilokukholwa ukuthi yiyo imbangela ye'high prevalence' of/and contracting STI's including the deadly HIV, to be on the increase many-fold in our African circles. Lokhu kungoba kusibalokuhluzulana okutshiya izilonjana ezivulekileyo lapho okungamagcikwane okuhle kunombele chop-chop kumemetheke kusabalale kutshabalalise kusibhubhise isizwe.
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#28420 - 10/05/04 08:31 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
   
Registered: 09/16/03
Posts: 1077
Loc: Tsholotsho
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Mabila Yeyi inyongo ike yangibamba lapha last week ngisekhaya ngazengacabanga ukuthi maybe abathakathi bezigodo (AbeTshabi) sebengiloyile. Kwacima ilanga yangitshaya kwavela izinkanyezi emini ngiyakutshela, ngaba dizzy blayind. I had travelled approximately 900km from Joburg to KwaBulawayo by road. On arrival we wasted no time in downing and emptying a couple of 750ml of Jack Daniels (having not tasted beer for more than 9 months) with a bunch of friends (Hlathi Knows them).Thereafter , we descended on a braai at Winders, remember now in Byo they eat the best beef pedigree (prime beef) due to the closure of export facilities in the European market. That was on Saturday deep into the night because there was a Miss Big pageant at Windermere so all Mthwakazians were there in full force with izimomondiya zabo on the side and beer in hand. Needless to say a couple of them lost control of their vehicles along the notoriuously winding Falls road (just after Richmond), they seemed to be having a big time with most young Mthwakazians driving imported two-door 316 BMWs which they emphasised that they were imports from the K (ie UK), which their brothers had sent home. Because it was impossible to drive to within 100m of the venue due to numerous cars, we cared less, just parked and walked in. Now back to the main subject of inyongo,(least abafowethu lash at me for digressing too much). On Sunday morning I felt like the world had come to an end. Serious , severe, tormenting NYONGO attacked me and when I quickly contacted our very own medical team right here at Inkundla,(to whom iam very very grateful indeed), they wasted no time in telling me that: travelling a long distance, eating half done Mthwakazian braai,and any form of whisky are the perfect combination that causes immediate nyongo. So medical advice was given (free of charge) and within an hour of following the team's medical prescription , there I was feeling like a new and born again Lobengula ready to tackle the world !!!! Gents I saw the benefits of online medical services and I have to thank this team of Mthwakazian medical specialists.
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#28421 - 10/06/04 12:35 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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Ok. i will try and explain my understanding of ingubhane and the peyiding part. As i have said above that i have not inspected the active substance in intolwane which acts as an astrigent in colonic irrigation. There are many oter herbs which have the same effect though.
You will notice that "Ingubhane", is a symptom not a disease. It is characterised by flatulence, colon distress, diverticulosis.
Uku peyida (colonic irrigations), is a therapy that helps to release the tension in the colon, thereby improving metabolic eficiency. Intolwane acts as an astringent for people with ingubhane, it cleans the walls of the intestines. We will also notice that when a person has such symptoms, they are normally dehydrated as well because of constipation, therefore taking beer or other deuritics is not recommended.
Weakness, headaches that you feel during the "ngubhane" period is a sign of dehydration. I recommend plenty of water, veggies, fruits and some herbal astrigent that may be of help (intolwane).
The whole process of ukupeyida, inproves the absorption of certain vital body nutrients.
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#28428 - 10/07/04 10:14 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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Mabila ye "peyiding", gpn ![[Big Grin]](images/icons/grin.gif) . Ngizame ukujobelela isilungu ekhwakhiweni kwebala lesintu. Ispeyidi kumele sidlalele ezibunu, ngezikhathi-ngezikhathi. Bakwethu! Inyongo as we call it esindebeleni, is characterized by headaches, stomach aches, nausea, dizziness, dificulty in swallowing, belching and numbness and eventually emesis (vomiting). Inyongo, in simple terms is an effect which is commonly experienced from backflow of stomach acids. Mild cases may be cured by some anti-acids, vomiting may relieve it. It is very important to be diagonised because cases of gastroenteritis are also common and have some similar symptoms may need antibiotics. Premenstrual syndrome may also cause nausea. Alcohol, sugary food, tends to raise the stomach acids, pancreatic and intestinal secretions. Natural herbs may also be helpful for nausea, e.g peppermint tea. ![[Smile]](images/icons/smile.gif)
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#28433 - 10/11/04 01:41 PM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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It is very important to know when you have malaria, one of the best wasy is to test. There are now Malaria Self-test packs on sale at low cost. This will help you afirm the presence of the plasmodium parasite. Buy the pack which will test for all the four types of malaria, the vivax, ovale and malarial antigen, plasmodium falciparum. I will recommend lab tests for even more reliable results. Malaria is a fatal type of disease, which is one of the highest killers esp here in Sub-Saharan Africa. The main diffrences between Malaria and 'inyongo' is that malaria has the following symptoms additionally: - Sweating, shiver, diarrhoea, jaundice, delirium (confusion), hypothermia (low temperature). Symptoms sucha as nausea, prostration, headaches, vomiting, dizziness also appear in malaria infected people as well as 'nyongo' affected. Nge ndaba ye cerebral malaria, cofa lapha uzananzelela ukuthi igciwane engike ngalibala i'Plasmodium falciparum'. It is a life threatening disease.
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#28434 - 10/13/04 01:56 AM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 11/25/03
Posts: 24
Loc: komahlathini
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Ekuhle bandla sokuyisikhathi ngicine ukuloba kulinkundla kodwa ngiyathokoza nxa ngibala lokhu okulotshwa ngabanye. Ngicela uncedo ngombuzo omayelana lezifundo zami. Who has been awarded the contract or is supplying the generic form of antiretroviral drugs in South Africa? Nxa kulomunye wenu lapha onganginceda ngempendulo,ngingabonga kakhulu and then i will i do further research. ngiyabonga bazalwane......
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#28436 - 10/15/04 07:30 PM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 03/23/04
Posts: 12
Loc: harlow,essex
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Dokothela mina umbuzo wami umayelana lenhlabathi kumbe umuhlwa othandwa ngabomama ikakhulu uma bez ithwele kambe kule iron kunhlabathi na(iron le esegazini)
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#28437 - 10/16/04 10:05 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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I discourage very much ukudla inhlabathi, ikakhulu ngenxa yama gciwane atholakala enhlabathini. Kule mihlobo eminengi yama gciwane owathola emhlabathini abalisela la; fungal, parasites and bacterial pathogens. Ama wemusi la, hookworm, roundworm (e.g strongyloides stercoralis, ascaris ), tapeworms, whipworm. Unfortunaltely, i cannot mention all of them.
Kodwa, injongo yami isekuthini imikhuhlane engabangelwa yikudla inhlabathi minengi kakhulu, njalo ukuvikela kungcono ngoba iminye yakhona ilakho ukuba yi ngozi empilweni yomuntu.
I 'Iron' Iyatholakala ku sea food, inhlanzi lama zambane. Kungcono ukudla lokhu kulokudla inhlabathi. Ngiya khuthaza sonke ukuthi ma singakadli amazambane kumbe o Kherotsi kumele ageziswe (nxa ule vinegar - the better, nxa ungawa khanzinga ama ndongo- the better)
Ngithemba uphendulekile dade...
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#28438 - 10/17/04 12:24 AM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
   
Registered: 11/09/02
Posts: 584
Loc: Byo, Mthwakazi
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Inhlabathi ibangela i Appendicitis. Amatshe ayabuthana e m g o dleni lowa osethunjini kuze kutholakale ukuthi umuntu sekumele ahlinzwe kukhitshwe leyo Vermiform Appendix. Bakwethu zinengi indlela zokwelapha kodwa kukhona le esidumile kulezinsuku abayibiza ngokuthi yi homeopathy. Kangazi ukuthi abanengi liyibona kanjani, lazo zonke lezi ezibizwa ngokuthi yi alternative medicine. Homeopathy is a method of treating disease by minute doses of a substance, that if given to a healthy person would produce symptoms similar (homeo) to those of the disease. In other words, if one is suffering from a disease like gonorrhea, they would be given small doses of a remedy that contains bacteria that leads to gonorrhea! Homeopathy was first developed by Samuel Hahnemann, a German physician sometime during the course of the 19th century. Homeopathy by today’s standards is not a science since it is a medicine that does not seek to create a science. Those who work within the medical sector (western) will note that Homeopathy is directly contradictory to much used ALLOPATHIC Principle, which is a method of treating disease with remedies that produce effects different from those caused by the disease itself. (eg a drug that causes diarrhea will be given for constipation). In allopathy, some would argue, the relief does not result from the restoration of of the normal functioning of the body, but by the imposition of the activity of the drug. Whereas in homeopathy, the homeopath introduces a small dose of a substance which threatens to add to the pathological condition. It arouses the body to move against it. The addition of insult to injury causes the body to react by healing quicker. It can be seen that in allopathy esetshenziswa ezibhedlela zalamhla, the relief or seeming cure of conditions is achieved through the action of the drugs, whereas in homeopathy the cure is achieved through the action of the body's own ability to heal itself. Ngakho ke kumele sinanzele ama antibiotics la esiwaphiwa nsuku zonke. Ayathindubeza i immune system yomuntu ngoba umzamba kawufundiswa kuzelapha, ubanjwa ngamandla.
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#28440 - 10/24/04 05:22 PM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
   
Registered: 11/09/02
Posts: 584
Loc: Byo, Mthwakazi
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Dokotela lani bakaMashobana, Ulwazi lwezinyanga ngesiko bekuyimfihlo ebantwini jikelele. Isizatho salokhu ngingazi ukuthi yini kodwa ngibona angani beku vikelwa ukuthi ubuthakathi bungandi. Njalo laye lowo oyinyanga uyabe efisa ukuthi abantu baze kuye ukuzokwelatshwa. Inyanga zedlulisela ulwazi ebantwini abalutshwana. Esikhathini uyathola ilethwasa elilodwa. Ngakho ulwazi esilutholayo thina abangasi nyanga yinzwabethi njalo lulutshwana. Ukwelapha kwesintu kwehlukile lokwa lamhlanje ekuthini kugoqela idlozi (spiritualism), including ubuthakathi. Ukuze ube yinyanga kuthiwa uyabe ule dlozi elihle. Inyanga zitshengiswa imithi ngamadlozi zilele umaphutsheni. DiagnosisZintathu indlela ezande ukusetshenziswa zinyanga ekuhloleni izigulane. Isigulane siyatsho ukuthi siphethwe kuyini kodwa inyanga zilendlela zazo lazo ezisetshenziswayo. 1.Ukutshaya amathamboAmathambo = oracle ( a divine communication delivered in response to a petitioner's request). Le yindlela yokuthola ulwazi ngendlela ephakemeyo engafani lalokhu esikubona ngamehlo. Empilweni kuyakwenzeke ukuthi sibone umhlola (omen) osibikela okuthile. Ngakho ukutshaya amathambo yikusebenzisa le indlela, ikakhulu ukubuza ebadaleni. 2.Ukuvalwa kwe micabango- Transmental DiagnosisSiyasibone inyanga icimeza ivala amehlo itsho amagama esingewaziyo. Ngesilungu bathi yi TRANCE (meditation). Kutsho ukuthi imicabango iyabe ivaliwe ngakho inyanga izathola ulwazi ngesigulane hatshi ngalokho ekucabangayo kodwa ngalokhu ekutshengiswe yikubona okungaphezulu (in trance). 3. Imizwa - Perceptive DiagnosisEzinye inyanga uthi ungena ahle azi ukuthi uhlupho lwakho kuyini. Lokhu yiku bona njalo kungenzakala ukuthi ubuhlungu besigulane inyanga iyabuzwa. Kukalutshwana ukuthi uthole inyanga ibamba isigulane ukuthi ihlolisise ngomkhuhlane. Ukwelapha kwesintu kuthathele kakhulu emoyeni (aura), vibration (isithunzi sakho) lokunye okwe Spiritualism. Amandla ezinyanga abizwa athiwe yimimoya nayambibi.Imithi - traditional medicineImithi yesintu ngikhumbula ngibala ukuthi yehlukaniswe ngemihlobo emithathu. Kulomuthi omnyama, obomvu, lo mhlophe. Kangisakhumbuli ukuthi ngakubala ngaphi lokhu njalo lokuthi umuthi ngamunye usetshenziswa kanjani. Imithi yenziwe ngezitho zenyamazana langezi hlahla. Imithi yezinyamazanaImithi yezitho zenyamazana isetshenziswa kakhulu ekwelapheni imikhuhlane yomzimba. Izinyanga ziyazi ngezinyamazana ezinengi. Ulwazi olwenza ukuthi imizimba yalezo nyamazana isize ekwelapheni yikuthi ziqine okungakanani, ziphola kanjani uma zithe zalimala, zidlani lokuthi zikhaliphe okungakanani. Enyamazaneni kwandise ukusetshenziswa amathambo, inyama, amazinyo lama futha. Isibonelo ngamafutha eMAMBA wona okuthiwa asetshenziswa ukwelapha u m g o godla ngoba imamba ilo m g o godla owenza izimanga (iyalala phansi iphinde ime ilingane lawe, ibuye izigoqe). Esinye njalo isibonelo luphondo luka bhejane ![[naughty]](graemlins/naughty.gif) . Ungabhekisisa ukwelapha lokhu kuhambelana le HOMEOPATHY ngoba izitho lezi zingaba letshefu! Imithi yezi hlahlaImithi yezi hlahla layo isetshenziswa ekwelapheni umzimba kodwa isetshenziswa njalo ekwelapheni okufana lokuxotsha abathakathi, ukwelapha ibutho, ukuqinisa umuzi etc. Imithi yesintu yandise ukuba yimphuphu (powder). Ngakho isikhathi esinengi iyanathwa. Kodwa kukhona ukuphozisa loku thunqisela, loku geza kanye loku bhenywa kwemithi ngulowo ogulayo. Nansi imithi yesintu engiyazi ngokuyibona isetshenziswa langokubala ngayo langokuzwa ngayo ibatshazwa: Intebe Ithethe Ilabatheka Umkhondweni Inhlaba/Umhlaba Intelezi Ibaso Isithundu Intuthu Inyathela Isichelo Ixolo/Inkubalo Isichitho Ubulawu Umcabelo Unhliziy' omkhulu Umtombothi Ibohlololo Impahla Ngizaphenduka lengcazelo yokuthi imithi le isetshenziswani.
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#28444 - 10/31/04 05:26 PM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
   
Registered: 11/09/02
Posts: 584
Loc: Byo, Mthwakazi
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Lungs lose power at lunch time 18:30 26 October 04 NewScientist.com news service Human lungs experience a dip in performance around noon and not just at dawn as previously thought, suggests a large study into the effect of circadian rhythms on lung function. The findings suggest doctors could lower drug doses to respiratory patients by administering the drugs shortly before noon, when most needed. "Almost every single physiological process follows certain circadian rhythms," says study author Boris Medarov, a physician at the Long Island Jewish Medical Center in New Hyde Park, New York, US. Sleep is the most obvious example of a process following a regular, 24-hour cycle, but hormone levels controlling growth, metabolism and the immune system follow a daily pattern too. Various health problems also tend to peak at certain times of day. Heart attacks strike most often in the morning, while night-time sees the most asthma attacks. Studies of asthma patients show the worst symptoms are most likely between 0400 and 0600, before improving steadily during the day. Symptoms are least evident around 1700 before intensifying again at night. Lunch-time dip Medarov studied the lung capacity of about 4800 patients, plotting each measurement against the time at which the test was taken, between 0800 and 1700. He found that lung function actually dips at noon before peaking in the late afternoon. His results show a 15% to 20% difference in lung performance between noon and late afternoon. However, healthy people have such strong lungs that such a change would hardly be noticeable, he says. "That difference would basically apply to people with lung disease - asthma, chronic bronchitis or emphysema," he told New Scientist. "Considering this information, they may better time their medication, which theoretically may lead to less use. Also, the late afternoon may be the best time for those people in rehab programs to take exercise." Medarov presents his study on Wednesday at a meeting of the American College of Chest Physicians in Seattle, Washington. He admits that he cannot disprove previous studies that show lung function is worst around dawn, since his study was limited to working hours. And his research made no allowance for health of its participants, so its applicability to people with asthma or other specific disorders is unknown. Case-by-case basis "If for some reason the healthy people came at 5pm and the sick people came in the morning, that would fit this result," says Nizar Jarjour, a pulmonary specialist at the University of Wisconsin in Madison, US. "But the idea that lung function does change during the daytime - that's interesting," Jarjour told New Scientist. He says changing patients' medication times can indeed affect both a medicine's effectiveness and its side effects. But he adds that doctors must consider the timing of drugs on a case-by-case basis, making sure asthmatics' doses cover night-time, when previous studies have shown attacks peak. Jarjour says hormones are probably responsible for the lungs' circadian rhythms, though when people lie down at night, the horizontal orientation could also inhibit lung function. "But the very interesting unanswered question is why human beings were built to have better lung function in the afternoon hours," he says. Maggie McKee
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#28445 - 10/31/04 09:35 PM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
   
Registered: 11/09/02
Posts: 584
Loc: Byo, Mthwakazi
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- Intebe - Isetshenziswa ukwelapha labo abalunywe yizi nanakazana ezifana labo nyolovu lokunye (insect bites).
- Ithethe -
- Ilabatheka - lisetshenziswa ukwelapha labo aba khiphayo (inyongo mhlawumbe), abalezisu ezehluleka ukugcina ukudla. Liyanathwa njenge hololo.
- Umkhondweni - usetshenziswa ukwelapha labo aba khiphayo (inausea yabomama abazithweleyo). Uyanathwa njenge hololo.
- Inhlaba/Umhlaba- Yisihlahla esifana le Aloe Vera. Welapha isifuba (asthma). Uyanathwa.
- Intelezi - isetshenziswa ukuhlambulula umzimba. Yisihlahla esiluhlaza
Yenza umzimba ulume kodwa bathi isiza ukuvikela ingozi lomnyama. Intelezi kugezwa ngayo. - Ibaso- yilo elilumathisa intelezi. Lihlanganiswa lama futha e"nyamazana" ukuze ibaso lilumathe njenge khandlela.
- Isithundu - Lezi zimpande ezigigiweyo zaphehlwa. Isithundu sande ukusetshenziswa ngumuntu ongumtshakazi uma etshiya ikhaya lakhe.
- Intuthu - Ixosha abathakathi. Yisithunqiselo.
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#28446 - 11/16/04 01:00 PM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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SINGADLALI NGESIFO SE TSHUKELA!Ngibone kuyinto eqakathekileyo ukuthi ngithumeze umbhalo ngalesi sifo se diabetis, ngisitsho lokuthi yiziphi indela ezingehlisa amathuba okuthola isifo lesi. Isifo lesi sibakhona, sibangelwa yiku swelakala komhluzi womzimba obizwa 'insulin'. IMINININGWANE--------------- Lumhluzi unceda ekuthatheni ushukela umusa kuma seli abomvu ukuthi enze umzimba ube lamandla. Umuntu ola lesi sifo, uba lenkinga yokuthi iPacreas yakhe ikhupha imihluzi emilutshwane kumbe njalo ayikhuphi mihluzi eyehlisa itshukela egazini, kumbe njalo iPracreas inngabe ikhupha imihluzi eyeneleyo kodwa umzimba usehluleka ukuthi ungasebenzisa njani lumhluzi. IZITSHENGISELO----------------- - Ukuthamba komzimba - Ukuvakashela kakhulu endlinencane usiyachitha. - Ukoma lokuvuna amanzi okunatha ngesibanga esincane. - Ukuphanga koku ngezeleleka komzimba kumbe ukwehla - Abanengi baba lokungabonisisi emehlweni. - Ukuswela ubuthongo - Inkinga esikhathini kubo mama - Ukulunywa okungathi umuntu ule nkomo - Abanye bamila amathumba INGOZI---------------- Isifo lesi silakho ukubulala, nxa othe wasithola ngekela ukuthola umhluzi we 'insulin'. UKWEHLISA AMANANI OKUTHOLA LESISIFO LONGAKWENZA------------------------------------------------ - Thola ukwelula umzimba (Exercises) - Yehlisa amanani ezinamnede ozinathayo ngeviki kumbe ngenyanga. - Ukunatha amanzi eneleyo emzimbeni. NXA ULAWO UNGENZANI---------------------- - Hlaba umhluzi weinsulin ngendlela ukudokotela wakho beke ngayo. - Hlukana le junk food, dlala ukudla okwakha umzimba. - Hlola ukuthi itshukela linganani egazi kane kumbe kahlanu ngelanga. - Zama ukuthola okungakwenza ungabi le stress. - Unganathi izinamnede ezile tshukela. (Uma ekhona olemibuzo ngalesisifo, ungathandabuzi ukuloba lapha esigungwini siwu cobacobe, sihluze ukuthi zisha ngani) ![[Smile]](images/icons/smile.gif)
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#28452 - 04/23/05 01:17 PM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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Good Question, Hlathi Nose bleeds, are caused by a number of reasons which include: 1. Genetical influence, inherited from parent/s. 2. Diet, Just as you say, could cause quiCker chances of nose bleed. WheN certain nutrients required to make you blood clot, you may experience nose bleeds easily and if its women they may experience a heavier menstrual flow. 3. Pressure and/or injury on blood vessels on the nasal septum. This normally happens to those having a flu and have running nose, which seems blocked and they make frequent blows. 4. Use of asprin amay cause it as well. Visit this site for more information. I SHALL BE AVAILABLE EVERY MONDAY EVENING AT 18:00 GMT IN THE CHATROOM SPECIFICALLY TO DEAL WITH HEALTH RELATED QUESTIONS AS WELL.
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#28455 - 04/25/05 12:24 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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#28457 - 05/07/05 09:34 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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Siyabonga baba Hlathi, ngombuzo wakho omuhle. IFlu ngumkhuhlane ojwayelekileyo kakhulu.
Nxa umuntu ethe wabanjwa ngulu mkhuhlane we flu, sandise ukuthi sithi anathe amanzi amanengi le Vitamin C, njalo ulakho ukuthi anganatha ama Asprin kusiya ngominyaka yakhe yokuzalwa, ukwenzela uzinhlungu. Kumele ama utshwala lokubhema igwayi njalo aphumuze umzimba.
Silakho ukuthi siphe ama antibiotic, ikakhulu ebantwini abadala kumbe abangaba lamathuba okuthola amanye amagciwane omkhuhlane esiwabiza sithi ngama "secondary infections".
Kunzima ukuthi ngithi umkhuhlane we flu kumele uthathe isikhathi esi nganani, ngoba kuya ngokuthi umzimba wakho awamela njani lawo magciwane. Esikhathini esinengi nxa umuntu ama thathu kusiya kumaviki angaba mabili kumbe ntathu.
Akhona ama antivirus athengiswayo ehlisa amandla ala magciwane eflu, ayatholakala emaklinika lakubathengisa imithi.
Ukuze wehlise amanani okuthola lumkhuhlane we flu, yikuthi uhlalele khatshana lalowo ogula lowo mkhuhlane, njalo ubone ukuthi awuthintani lamathe kumbe inyembezi zalowo ogulawo. Akhona ama vaccine eflu ongawahlatshwa lapho isikhathi somqando nxa sesiseduze, kodwa akekho 100% effective.
Kumele wekele igwayi, udle ukudla okwakha umzimba njalo unathe amanzi njalo njalo.
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#28463 - 10/12/05 08:29 PM
Re: Healthcare-online for Mthwakazians
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Sikhulu
Registered: 07/03/04
Posts: 229
Loc: Eguswini
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HECK THIS CAN IT BE A GOOD SIGN OR A BLUFF
October 10 2005 at 09:26AM Harare - Zimbabwe's HIV prevalence rate has dropped by 4,5 percent in the past two years because of changed sexual behaviour, a state-run daily reported on Monday, quoting from a recent survey.
"The percentage of Zimbabweans between the ages of 15 and 49 infected with HIV has dropped from 24,6 percent to a still very high 20,1 percent in the last two years," The Herald newspaper said.
"This makes Zimbabwe the second country in sub-Saharan Africa, after Uganda, to see its HIV infection rate start dropping."
Health and Child Welfare Minister David Parirenyatwa said the survey by Zimbabwe's health ministry, the UNAids agency and the US Centre for Disease Control also showed a decline in sexually transmitted infections.
"Everyone now seems to know the importance of preventing HIV and to an extent are trying their best to avoid getting infected, which should mean they are practising safe sex," Parirenyatwa told the newspaper.
"Girls are now delaying when it comes to starting sexual activity and almost everyone in the country has an understanding of what HIV is all about."
Zimbabwe is one of the countries hardest hit by the HIV and Aids pandemic with at least 3 000 people dying weekly from Aids-related illness - or about one person every three minutes - according to the National Aids Council.
Zimbabwe's battle with the pandemic has been compromised by a collapsing public health sector and dwindling donor funding due to strained relations between Harare and its former Western benefactors.
The government collects a monthly levy from workers to fund HIV and Aids projects.
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#28465 - 10/27/05 02:48 PM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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Maqha
As part of, isigungu solwazi ngeze mpilakahle ngiza zama ukukhuluma loSibalukhulu ukuthi angi rekhode ngikhuluma ngezifo eze hlukeneyo. Ikakhulu owe ngculazi.
Ngiyabonga ngombuzo wakho baba.
Isiyezi, yinto ensingayithi symptom, etshengisa ukubakhona kwenkinga emzimbeni. Ngizazama ukuku beka ngamazwi alula. Into engingayaziyo yikuthi ngumuntu olemnyaka emingaki umalumakho mfowethu, lokuthi uyanatha yini i antihypertensive medication. iBP ilakho ukumenza azwe isiyezi. Kwande ukuthi umuntu ole BP, atshwaywe likhanda kakhulu, azwe ephonguku khathala, aphume umungula, ukuzwa engahlalisekanga, azwe engela ndaba locansi, njalo ngezinye izikhathi ulakho ukuzwa ubuhlungu esifubeni.
i BP (hypertesion) yisifo esibi kakhulu, njalo sifuna umuntu ahlale esenza into ezinjenga lezi:
1. Ebona uDokotela ukuthi ahlolwe ukuthi inganani iBP. 2. ukwelula umzimba (exercises). 3. Esenqabele ukudana kumbe ukuba le stresi. 4. Esehlisa inani lotshwala, coffee loku bhema. 5. Esehlisa inani lokudla okule tswayi. 6. Nanzelela ukuthi ukudla akula nyama ebomvu kumbe amafutha amanengi.
Nxa umuntu eleBP njalo elomkhuhlane wetshukela. Kuba lezinkinganyana ngoba, umkhuhlane wetshukela ufna ukuhlala ukuhlolwa.
Ngokubona kwami, umalumakho ulemkhuhlane obizwa Diabetic kidney disease (nephropathy), owenza ukuthi imithambo yegazi inciphe. Abantu abanengi abalomkhuhlane wetshukela, batholakala belayo iHypertension njalo.
Umkhuhlane wetshukela ulakho lawo ukwenza ukuthi umuntu abe lesiyezi.
---------------------- Recommendations
a) UMalumakho, kalandele indlela engisifakileyo phezulu, ukwehlisa iBP yakhe. b) Kumele abone uDokotela, ahlolwe ukuthi engabe eletshukela elinganani egazini. (Kulezi nsuku sokukhona ama home testing kit) Ulakho ukuyi thenga abese sebenzisa yona ukuzihlola inani letshukela emzimbeni nsukuzonke.
Ngithemba ngikuphendulile
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#28467 - 11/12/05 10:28 PM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 07/26/04
Posts: 18
Loc: bagdad
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lami ngingathi ukubonga lomsebenzi owenziwa kulenkundla. kuyathokozisa ukubona abantu befundisana ngezempilakahle.mina umama wami ngangimuzwe ekhala ngalumkhuhlane osuvamile kulezinsuku okuthiwa yi-athritis. Ngiyazi uphathelene lamathambo kodwa angazi kusuka kwenzenjani. Yikho bengicela dokotela loMabila lingichathekele ulwazi lwenu kulomkhuhlane lokuthi wona welatshwa ngani.
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#28470 - 11/15/05 06:57 AM
Re: Healthcare-online for Mthwakazians
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Nkosi
 
Registered: 05/11/04
Posts: 1298
Loc: Emkhathini
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quote: Originally posted by see: ...lami ngingathi ukubonga lomsebenzi owenziwa kulenkundla. kuyathokozisa ukubona abantu befundisana ngezempilakahle...
Ngiyabonga sihlobo sami, ngokuba ngibona impumelelo kulokho engikwenza enkundleni - kusahluko lesi se mpilakahle. Ungipha amadlabuzane lamandla okuqhubeka.
quote: ...umama wami ngangimuzwe ekhala ngalumkhuhlane osuvamile kulezinsuku okuthiwa yi-athritis...
Athritis
Kulabo abangaziyo ngalumkhuhlane, iAthritis ngumkhuhlane omubi owenza ukuvuvuka lobuhlungu kumalunga omzimba (joints). Ulakho njalo ukwenza ukuthi lowo othe wabanjwa yiwo ehluleke ukusebenzisa lawo malunga. Ovame kakhulu ngesilungu ubizwa Rheumatoid Arthritis.
Kulemihlobo ethile yemikhuhlane yamalunga omzimba, iminye ibalisa i osteoarthritis le gout.
Kumifanekiso engiyifake phansi la, kulemihlobo ehlukeneyo ye athritis.
Amachatha abomvu aveza indawo ezehlukile lapho umhlobo we athritis ojonga khona.
Le ephansi yiyo i Rheumatoid Arthritis
Le ephansi yiyo i osteoarthritis
Le ephansi yiyo i gout
--
Ulwazi lokuthi yenziwayini lungathi alwandanga, kulokhe kulokucabangela ukuthi, ngumkhuhlane ongabangelwa lufuzo kumbe. Umkhuhlane lo ungathi uyahlupha ukuhlola ngoba uqalisa kancance kancane ungela ndlela ezitshengisayo sobala, kodwa nxa uthe wabanjwa masinya ne kubangcono ngoba ulakho ukuthola ama imithi angama non-steroidal anti-inflammatory.
Lapha eAfrika kulokhe kule ndubeko ekwelatshweni kwalumkhumhlane. Kukhona abezwa Joint replacement surgery ongayithola kumazwe awamakhiwa.
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#28472 - 11/17/05 12:46 AM
Re: Healthcare-online for Mthwakazians
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Sakhamuzi
Registered: 12/03/02
Posts: 66
Loc: kobhuleya
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siyabonga bhudomkhulu lawe sisiwakhe,bengithi ngizabuza pho lichazile kahle ,kimi into nje angizwisisi ukuthi why ngilesifo seshukela and to make matters wes ngiyazihlaba pluz amapilisi.akungipathi kahle lokhu .ngingedwa kunzima ukupeka nsukuzonke so junk food yiyo epuma pambili,sengidiniwe ngokuzihlaba bengithi bazathi ngiyeke but bathi ngizozihlaba impilo yami yonke,ngalandukuzosebenza lapa po nxa sengithathana lezifo zamakhiwa kuyangisinda,angazi ngizoya nini koqandayumoya nipumume,phela sengimbobombobo ngapansi kwenkaba b4 ngifike 40.sengizidelile
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#28476 - 12/14/05 06:56 PM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 09/29/05
Posts: 7
Loc: Mthwakazi
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Inhle le ingxoxo. Ayiyephambili.
Bakithi, mina bengicela ukubuza ngama 'tonsils'(is this right?). Lezi izilonda ezenza kubebuhlungu emphinjeni, wehluleke lokuginya amathe.
I have 'had' them three times in my 30 years. From age 25. And although it is years since I suffered from them, ngizwe umama ekhaya esithi, abaphethe.
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#28479 - 04/12/06 01:57 PM
Re: Healthcare-online for Mthwakazians
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Ndunankulu
Registered: 10/14/03
Posts: 573
Loc: gwanda..
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bakithi ngilombuzo lapha.kuyini exactly 'ithrush'?ibangwa yini,iyathelelwana yini and ingavikelwa kanjani?Can in be grouped under isiki (STDs) or what?what are its dangerous etc
ngiyabonga
_________________________
Laziness is nothing more than the habit of resting before doing any work.
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#28481 - 04/13/06 03:40 PM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 03/14/06
Posts: 3
Loc: ngakibo kaCharlie
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Yebo ithrush ikhona sibili eyomlomo njalo ikhona eyanganeno.Singayithi yisexually transmitted infection ngoba ulakho ukuyithola ngalezo ndlela kodwa njalo uphinde uyithole ngokusebenzisa mhlawumbe isepa engahambelani lawe ikakhulu abasifazane.Ibangelwa yi fungal infection okuthiwa yicandida yikho yelatshwa ngama-antifungicides anjengabofluconazole(oral) kumbe iclotrimazole (cream).Angazi kumbe ngichasise ngendlela.
_________________________
A woman's worth ? .....priceless!
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#28483 - 04/13/06 05:12 PM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 03/14/06
Posts: 3
Loc: ngakibo kaCharlie
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Yebo ngiyayizwa baba impendulo yakho njalo ngivumelana lawe kokunengi.Mina ebenginceda ngakho yi immediate remedies ngoba konke engikuqambileyo yizinto ezitholakala over the counter,iclotrimazole ilakho ukukupha immediate relief ma kuluma anduba uyebona udokotela.Hatshi benginga prescribey.
_________________________
A woman's worth ? .....priceless!
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#28486 - 04/19/06 07:18 PM
Re: Healthcare-online for Mthwakazians
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Mafikizolo
Registered: 03/14/06
Posts: 3
Loc: ngakibo kaCharlie
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hatshi kuzwakele baba lami ngiyabonga.igama lami ngiyazi alicacanga hatshi ngingu mastanda wesimame hatshi ongubaba.
_________________________
A woman's worth ? .....priceless!
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